Anahata Yoga Workshops

Posture Clinic -- Alignment Workshop

Saturday November 18 2006
1.30 - 4.30
Cardiffit Yoga Studio

IMPROVE YOUR YOGA PRACTICE:
Personal training in yoga posture fundamentals. Intensive care for beginning and advanced students alike.

Learn about the "loops" of the body -- how you can use the loops to improve your flexibility and breathing.

Discover the fundamental nature of postures -- "cow" or "cat" -- and use this knowledge to find more stability and strenghth in your practice.

The class includes an extensively illustrated manual describing each of the major yoga postures: benefits, instructions and precautions.

All this for $55. Enrollment limited, and the workshop is typically very popular. Reserve now.

Call Ana 760 672 4660.