Anahata is the Sanskrit word for heart chakra. The word means unhurt, unbeaten, unstruck.
Anahata Yoga was designed to bring students to a higher level of awareness - to deeply connect, expand, and awaken their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation.

Ana Costa is the founder of Anahata Yoga - a school registered by the Yoga Alliance. The Anahata Yoga Studio offers classes, workshops, and teacher training programs in Cardiff-by-the-Sea, California.