Ana Costa was born in Rio de Janeiro, Brazil and has been living in Encinitas, California since 1999. Ana has studied Raja Yoga as a member of Self-Realization Fellowship for over 17 years. She is certified in Classical and Synergy Yoga and has been teaching yoga for 10 years. In 2001 Ana developed her own style that she named Anahata Yoga – Awakening Heart.

The name of the Heart Chakra is Anahata, it is not named after Ana Costa as many think!!! This style focuses on the opening of the heart chakra with every posture. It helps each one to be in touch with their "Self," by tuning into the heart center, which is the connecting doorway to our souls awareness.

The Dharma, or right path of human life is to realize the divine; this is the deepest hunger inside every soul. It is the ultimate flowering of that seed within each being. As the seed needs water the soul needs love. (From the Lotus Sutras)

By the integration of body, mind, heart and soul by yoga/meditation we contact that love, peace and joy inherent in all things in all beings.

You can contact Ana at: (760) 672-4660
or by email at: ana@anahataheartyoga.com

______________________________________________________________________

CARDIFFIT is located inside the Cardiff by the Sea Towne Centre:
2085 San Elijo Avenue
Cardiff by the Sea, California
92007

Telephone: 760.634.9740
Website: www.cardiffit.com