“When all the knots of the heart are broken, then the mortal becomes immortal.”
(Katha Upanishad 6.15) |
| Welcome to Anahata Yoga in beautiful Encinitas, California!It’s my great joy and privilege to share this style of yoga that I felt inspired to develop in 2001. It’s a heart centered practice that has corrected my bad posture and healed my back of unceasing pain and made my body healthier and my whole being more balanced. It became my blessed dharma, passion, and commitment to extend its benefits to all. Blessings, Ana Costa |
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Yoga Catered to Your NeedsNew to yoga, have injuries, or have been unsuccessful in other styles? Let the compassionate, supportive, knowledgeable teachers show you ways to modify the postures to ensure your practice is safe, injury-free, and fun! Looking to challenge yourself? Try our more advanced Anahata flows. We have what you have been searching for whether it be a class focused on deeply relaxing or one to get your heart racing. Anahata Yoga in Encinitas offers classes (flows) for all types and level of practitioner: ♥ Meditative
♥ Restorative
♥ Gentle
♥ Intermediate
♥ Power
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| Benefits of Anahata YogaNo matter what your level is, after a single class you will feel: ♥ Recharged and nurtured
♥ Stronger, healthier, and more flexible
♥ Focused, calm, and have clarity of mind
♥ Open and serene
♥ Your heart center expand with more love and joy
♥ More connected to your soul - the essence of your Being! |
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